4. Dry Cereal

There is no other meal that is as important as breakfast. Never skip it even when you are short of time. Your breakfast should be healthy. A stock of dry cereal stored in your pantry can save your time and keep you satisfied. Do not consume cereals that contain too much sugar. What you need is a brand that has lots of fiber. Your cereal won’t go stale if you keep the product in an air-tight container. Eat your cereal with fresh milk. Powdered milk is also a great alternative since it has a longer shelf life.