3. Transform your thinking

Which of the two are you to yourself: an enemy or a friend? Keep in mind that only positive thinking can help you see change. Change the way you speak and, instead of negative words use positive ones. Paraphrase your negative comment into more positive. Let’s say, instead of saying that you “messed up again as usual” say that you “will try to do all possible to succeed next time”. It takes some time and practice to get used to thinking positively if all your life you have been thinking in a different way. But changing the way you think is one of the most powerful tools that will help you live a happier life.