6. Do Crunches
Our last exercise is simple but effectively too. This exercise is intended for your abdominals and legs. Lie on your back and lift your legs. Make sure your knees and are bent at a 90-degree angle. Your calves must be parallel to the floor. Place your hands behind your head and hold your elbows out to the sides. Tilt your chin slightly. Later on you’ll be able to vary position of your feet and increase the intensity. Now lift your feet off the ground, cross your ankles and stretch your hands overhead. Stay in this position and shift your legs over for 8-10 times. Repeat after relaxing.