6. Meat

Organic meats do not contain hormones, antibiotics and steroids. Look for pasture-raised or grass-fed varieties of meat. These kinds of meats are richer in omegas 3 fatty acids, vitamins E and B – the elements that are needed for healthy hair. Organic meat comes from animals that are fed organic food; some of them are not confined to cages and live a happier life. Organic meat is good, but grass-fed or pasture meats are even better!