5. Lift your butt
This exercise is intended for your butt and thighs. Lie flat on your back. Keep your knees bent and apart. Place your feet firmly on the floor. Keep your arms at your sides. Shrink your basic muscles and lift your butt from the floor. Use the strength of your feet to lift yourself. Then do the kegel exercise. After holding 3-4 seconds slowly go back to the starting position. End the kegel exercise. At first do this exercise 10 times, then, if you feel good enough, gradually increase the count up to 20 times.