5. Eat garlic

We could write volumes to describe all benefits that people can gain from eating garlic. Garlic solves many health problems. For instance, it is recommended to eat garlic if you want to even out blood sugar levels. The more stable you blood sugar is, the less often you suffer from energy highs and lows. Garlic will help you forget unhealthy snacks. Moreover, this spice will develop a stronger immune system, stabilize blood pressure and dissolve blood clots. Finally, garlic is rich in antioxidants that are needed to fight and prevent infectious diseases.