3. Eat spicy foods

Spices are linked to decreasing obesity. Hot peppers raise energy and calorie expenditure. Other spices increase fat oxidation and metabolism. Digestion can be improved by including cayenne pepper in your menu. At the same time, you will improve blood circulation and charge your body with extra energy. All kinds of peppers create heat. The digestive tract then starts to store food much faster. You will also eat less food since spices help feel fuller sooner. Most spices contain vitamins, essential minerals and many other useful components. Add your favorite spices to soups, meats, salads and fish.