3. Raw Honey

Honey is not only delicious. It is healthy, too. It is added to tea, you can also spread it on a muffin. Some prefer to eat it raw. The taste of honey is fabulous. Honey that is sold in stores is always safe, because the food is pasteurized before it is bottled and put on the shelves. Be cautious if someone is trying to sell you raw honey. This type of honey is commonly sold in health food stores. It’s possible to purchase raw honey from bee owners. This type of honey is not pasteurized hence has botulism spores, a strong neurotoxin. After eating raw honey some experience fever, vomiting and stomach cramps. Children are very allergic to raw unpasteurized honey. Opt for bottled and pasteurized honey only.