3. Beef Jerky

This tip is good for those who do not follow a vegetarian diet. If you allow yourself to eat meat, fish and eggs, then you can also include beef jerky. Your menu will be more varied, delicious and healthy. Jerky is made of dried meat. It is very rich in proteins. To avoid unwanted fat, opt for chicken, beef or turkey jerky. It makes a great snack if you are an active person who has no time to prepare a proper meal.