2. Steak

You do not need to give up buying meat. The only thing you should do is to start buying high quality meat. You can try and purchase steak next time you go to the grocery store. This kind of meat has lots of group B vitamins, CLA (known for its ability to balance out blood sugar), iron and other nutrients. Experts claim that range-fed beef is one of the best varieties. Opt for better quality meat products – they will make you healthier. You do not need much of steak anyways – 3 oz. per day is the right amount.