2. Muesli

Commercial teach us that the best breakfast cannot go without muesli. Instead of the traditional bacon and egg the most advanced dieters consume muesli. Do they do a good thing? Hardly! Read the label and you will understand why muesli is not good. There is hardly any other food that would contain as much sugar and calories as muesli. Do not expect to stay slim and trim if you start your day with this food. Make your own breakfast. Mix some oats, seeds, fruits and enjoy a truly healthy meal.