2. Cabbage

Do you remember the times when the cabbage soup diet was considered to be one of the fastest ways to lose fat? It was widely promoted and most dieters have tried it at least once. The soup included a lot of other ingredients, the main one being the cabbage. Cabbage is still popular and it is advised for people who wish to be slim. This vegetable is low in calories and you can eat it at any time to kill your food cravings. It is full of nutrients, vitamins and minerals. The content of fiber helps you feel full for longer. More than that, it is said that the body burns more calories to digest cabbage than the vegetable contains.