Losing fat and getting back in shape is not easy if you do not have the basic knowledge. If you have just begun your fight with extra pounds, you might need some professional advice. The main thing for you to remember is that without adjusting your diet you won’t be able to get rid of your weight.

Here is a list of products you need if you are planning to start a diet.

1. Popcorn

It is surprising to find out that popcorn can be consumed by dieters. Actually, popcorn is safe to eat if you enjoy this food without any extras such as salt, oil, sugar or butter. Keep it as a snack – a cup of plain popcorn is around 35 calories. Not only will you get slimmer, you will also improve your heart health and prevent cancer.