Melting fat and getting in shape may take ages unless you know that there are a few smart ways that will make your exercise more effective and less time-consuming.

1. Your own tolerance point

Interval training is widely recommended by many fitness experts. This workout method is highly effective. HIIT is very challenging and very few people can do it enough to see its effect. Most people quit practicing HIIT before they see the final result. Adjust this technique and make it a bit different. Find your own tolerance point of exercise and keep performing it for half an hour. The highest intensity is when you find it slightly hard to breath yet you still can give short answers or say short phrases.